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Erg X Classes

 

Erg X

Erg X is a premier fitness class that combines functional weight training using sandbags, dumbbells and kettlebells with a row or ski ergometer.

This is a 40 minute, low impact, high intensity, full body, metabolic conditioning workout that will strip body fat, get you toned, get you stronger and increase your endurance.

The workouts are simple, yet effective. Simple does NOT mean easy!

Each workout can be modified as needed to fit your skill level!

Sports and Athletes within Erg X include

  • Obstacle Course Race Prep (Spartan, Tough Mudder, Bone Frog)

  • Recreational and Competitive Skiers

  • Rowers

  • Motocross

  • Soccer

  • Track and Field

  • Runners (5k- Half Marathons)

  • Military

  • Local and State Police

  • Fire Fighters/First Responders

Pricing

First Class/Free

Contact us!

Drop-in/$15

8 Workouts/$119

Unlimited Monthly Classes (3 month Contract)/$133

Unlimited Monthly Classes (6 month Contract)/$113

Hours

(14 person maximum per class)

M-F

8:15

9:15

3:45

4:45

5:45

Saturday

7:30 am

8:30 am

Sunday

9:30 am